View Workout (Woody Green)
Spin Bike Intervals
December 8, 2009 (Afternoon)
Exercise Type: Bike
Comments:
30 minutes with3x3 min hard (115-120 cadence) with 3 min rest. I felt kinda' good, but my cold is also kinda' kicking my butt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 30:00 | 3:56 / Mile |