View Workout (Jim Barry)
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Vasa
November 1, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.13 Miles
|
46:04
|
1.0 Miles |
9:56 |
9:56 / Mile |
Warmup
|
|
3.13 Miles |
25:04 |
7:59 / Mile |
|
|
1.0 Miles |
11:04 |
11:04 / Mile |
Cooldown
|
|