View Workout (Stephen McKeon)
WOL Battleship Park
October 29, 2019 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
1 mile repeats starting easy getting 15 secs faster each time.
Cool down, planks and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 36:23 | |||
| 1.01 Miles | 11:16 | 11:09 / Mile | ||
| 1.01 Miles | 10:45 | 10:38 / Mile | ||
| 1.01 Miles | 10:32 | 10:25 / Mile | ||
| 0.21 Miles | 3:50 | 18:15 / Mile | Cooldown |