View Workout (Jeff Elias)
Nats!
November 1, 2019 (Afternoon)
Exercise Type: Run
Comments:
Out to basically the turbine. Fine, I guess. Was a little warmer. Was cold this week and will be cold after Monday again. Read: 32 or below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 41:33 | 8:13 / Mile | Saucony Guide ISO Pair 2 |