View Workout (Stephen Irvine)
Bonds Rd loop
December 9, 2009 (Night)
Exercise Type: Run
Weather: ok
Comments:
normal loop after 2k run/walk with Mitchell
footpod 5.05k 4:52 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 24:33 | 4:54 / Kilometer | 164 | 172 | Training | Brooks Adrenaline GTS9 gry |