View Workout (Kristin DeGraff)
Strength Training
December 8, 2009 (Night)
Exercise Type: Other
Weather: 70
Comments:
strength training with sprints, lunges, squats, arm curls
came home and did exercises along w/ balance ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |