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November 3, 2019 (Morning)

Exercise Type: Run

Comments:
Water fountains turned off for the season. All good though I was feeling fine on my way out. Really a great run overall. Bummed I put on the tights as it warmed up and got sunny like 2 miles in. But I guess I need to start getting used to them.
Weird twinge in the left knee (bottom/outside of kneecap) randomly like 9 miles in. Sort of went away and not feeling anything a few hours later.
What I am feeling right now is huge soreness in the lower/front of my shin. Even walking kindof hurts rn. I have no idea where this came from but it's annoying. Gonna roll it if I can and probably throw some ice on it tonight and see where we're at tomorrow. Not extremely worried.
One last thing the last half of this run was pretty quick - last 7 miles were all around 7:00 and they felt great.

Distance Duration Pace Interval Type Shoes
11.93 Miles 1:27:38 7:20 / Mile   Saucony Freedom ISO 2 - double headed monster