View Workout (Lori C)
Indoor long run
December 9, 2009 (Morning)
Exercise Type: Run
Weather: crappy rain so inside
Comments:
Very tender left quad, had to take a walk break after 3 miles to keep going, kept it slow but not sure if leg is going to get better or worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:04:33 | 10:45 / Mile | Long |