View Workout (chris mulvany)
(Untitled)
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
5 x 3 on 1 off
very cold, negative degrees, ran in parking garage. felt ok ,but was struggling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Trainer 2 | ||
| 3.5 Miles | Trainer 2 | |||
| 2.0 Miles | Cooldown | Trainer 2 |