View Workout (Jeff Elias)
Parka Szn!
November 7, 2019 (Afternoon)
Exercise Type: Run
Comments:
No seriously the only time today I took the parka off was to run. Did a weird workout to make up for yesterday. Having some difficulty getting into a good pace/rhythm. Oh well. Cooldowns weren't cooldowns, more like pacey steady. Also it was 22 degrees and I'm still deciding how much colder I want to go with running outside. After today, I think 15 is a good line for indoor running. Nice sunset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 38:02 | 7:21 / Mile |