November 6, 2019 (Morning)
Exercise Type: Run
  
  Comments: 
Shouts out running-log we thought you were a gonner.
Great run with Tony. Feelin great.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes | 
|---|---|---|---|---|---|---|
| 6.86 Miles | 53:24 | 7:47 / Mile | 155 | Saucony Freedom ISO 2 - double headed monster |