View Workout (Matt Laverack)
Uni car park plus intervals
December 9, 2009 (Night)
Exercise Type: Run
Comments:
to uni car park, plus 2 x 800m intervals and 2 x 400m warm downs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:38 | 7:23 / Mile | Interval | Saucony3 |