View Workout (Liam Albrittain)
Low stakes cruising
November 6, 2019 (Night)
Exercise Type: Run
Comments:
. . . and low motivation this week (writing this in the wee hours of Friday morning), but managed to put this run together. Probably won't have an opportunity to get out until Sunday, so hopefully by then I can feel fresh, and get some consecutive days going again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:40 | 7:16 / Mile |