View Workout (Tim Smith)
Elliptical
December 9, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
My knee was bit more sore today compared to Monday, but basically the same as yesterday. I did get my heart rate up to 180 for a bit and sustained it around 160.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |