View Workout (Alice Kassens)
Workout
December 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warmer
Comments:
To do 6-8 x 800 3:00-3:10 with :45 jogs between. Went 3:04, 3:03, 3:03, 3:02, 3:04, 3:05, 3:07, 3:03. Felt very strong mentally and physically. Yippee!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline V | ||
| 4.0 Miles | Addrenaline V | |||
| 4.0 Miles | Cooldown | Addrenaline V |