View Workout (Jacky T.)
5x 600's
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
1:56
2:00
2:00
2:04
2:04
long path cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 20:13 | |||
| 3000.0 Meters | 10:04 | 5:24 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 1.25 Miles | 10:09 | 8:07 / Mile | Cooldown | Brooks Adrenaline GTS 10 |