View Workout (Ryan Cox)
dam trails
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 51 and sunny
Comments:
last 3 weeks of school i get lazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:23 | 7:11 / Mile | Training | Nike Pegasus 26 |