View Workout (Mitchell Baller)
easy
November 8, 2019 (Morning)
Exercise Type: Run
Comments:
Easy sort of pre-race shakeout. Felt fine but still a little sore from lift.
4x100 striders felt slow for the first few then worked into them nicely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 41:10 | 7:54 / Mile | Saucony Freedom ISO 2 - double headed monster |