View Workout (John Enevoldsen)
Warm-up/Cool-down
July 25, 2008 (Morning)
Exercise Type: Run
Comments:
Warmed up for about 15 mins before the 'race' and afterwards went out on a 45 min run as a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |