View Workout (Matt Davis)
(Untitled)
July 27, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with my friend Louis around the Lake at North Park. Took it pretty easy because of the speed workout yesterday and tomorrow's tempo run. Felt good. I need to be more consistent with my long run's. Hopefully, I'll be able to do a quality one every Saturday for the next three weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:29:00 | 8:05 / Mile | Brooks GTS 8 |