View Workout (Andrew Sorenson)
Southgate - Calvary Cem. - 4th St - 11th Ave
November 10, 2019 (Afternoon)
Exercise Type: Run
Weather: 32, M.Cloudy, Breezy
Comments:
15:00 - Easy effort run. Body feeling as-expected after 10 days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | Easy | Asics Gel-Nimbus 17 |