View Workout (Liam Albrittain)
Day fading
November 11, 2019 (Afternoon)
Exercise Type: Run
Weather: 65, shorts and t-shirt
Comments:
No time to waste! Aiming to put up better numbers the next three days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:44 | 7:23 / Mile |