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Vasa

November 11, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:44
0.25 Miles 2:43 10:52 / Mile Warmup  
0.75 Miles 7:22 9:49 / Mile    
0.25 Miles 1:45 7:00 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.25 Miles 1:45 7:00 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.25 Miles 1:45 7:00 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.25 Miles 1:45 7:00 / Mile    
0.25 Miles 1:43 6:52 / Mile    
0.75 Miles 7:49 10:25 / Mile    
0.25 Miles 2:55 11:40 / Mile Cooldown  

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