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Lil' shakeout trot

November 11, 2019 (Night)

Exercise Type: Run

Comments:
Explored the neighborhood around my office while waiting for Syed to run some data for the paper on gender and racial diversity problems in network science that we'll be up till midnight working on. A few aches and pains after yesterday's race, particularly in my foot, but felt surprisingly fast and no signs of calf tightness from running 6.2 miles in spikes. Listened to the "Haaretz Weekly" podcast about Israeli politics as I ran (Adina, take note).

Distance Duration Pace Interval Type Shoes
3.5 Miles