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November 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:11:10
2.0 Miles 14:00 6:59 / Mile Warmup Defiance 2: Brooks
2.0 Miles 10:30 5:14 / Mile Race Defiance 2: Brooks
5.0 Miles 32:40 6:32 / Mile Race Defiance 2: Brooks
2.0 Miles 14:00 6:59 / Mile Cooldown Defiance 2: Brooks

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