View Workout (Nick Grudev)
(Untitled)
November 9, 2019 (Morning)
Exercise Type: Run
Comments:
Bowman's Corners with Dan and Tom. Did a car drop. Tom and I finished at 10. Dan kept going. Solid run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:10:00 | 6:47 / Mile |