View Workout (Patrick Spencer)
Speed Workout
December 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
800, 600, 400. 10min break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 5:26 | |||
| 1.0 Miles | Warmup | Adidas | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | Speed | Adidas |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Adidas |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Adidas |
| 0.5 Miles | Cooldown | Adidas |