View Workout (Lou DiGeambeardino)
Basic
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Very nice
Comments:
Reverse main street with brush hollow. Striders, weight training, core. Felt good throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics GT-2140 |