View Workout (Johann Baniqued)
Easy 9
November 9, 2019 (Morning)
Exercise Type: Run
Comments:
Run at about 8:30 min/mile pace outside. I was sore afterwards due to this being my first run in four weeks. My left knee was sore, but, held up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike Zoom Fly 2 (Black/Orange) |