View Workout (Judson Cake)
Easy Run
December 9, 2009 (Morning)
Exercise Type: Run
Weather: Blizzard
Comments:
Easy run out to Schooner Head Road. A whicked headwind on the way out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:32 | 7:04 / Mile | Easy |