View Workout (chris kobiela)
Pre-race rest day
December 8, 2009 (Morning)
Exercise Type: Run
Comments:
rather cold outside, didnt run much due to pain in shins and it was the day before the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 800.0 Meters | Easy | Brooks | ||
| 400.0 Meters | Cooldown | Brooks |