View Workout (Jeff Elias)
Dreadmill
November 12, 2019 (Afternoon)
Exercise Type: Run
Weather: 18 felt like 4
Comments:
Indoors. Didn't feel like running in the frigid air. Gym was very busy, and the treadmill I got made my shins desperately unhappy. Still glad I finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 40:02 | 8:06 / Mile | Saucony Guide 13 |