View Workout (Anthony Belber)
The start of a long run
November 3, 2019 (Afternoon)
Exercise Type: Run
Weather: nice fall weather
Comments:
Ana-Sophia and Abby were planning a 15 mile run with Matt, Gnomy, and Myles, and I decided to start with them. Leaving mid afternoon form Ana-Sophia's in Overlook, we got onto Little Falls Trail and then Crescent and then Sherrier Place. I turned back at Palisades Park after 23:41. Pace in that direction was about 9:00. On the way back I felt good and accelerated considerably (especially as I was late to join the family on a Sally walk in the woods.) Return trip was 16:52, clocking 6:42 pace up the Crescent near the end. Felt good to move quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State | Snazzy healed Black NB Vongos |