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Nearly Crawled alone

November 1, 2019 (Morning)

Exercise Type: Run

Weather: chilly

Comments:
Didn't check email so I didn't know Sam had canceled the run at 3am. Ran to the rendez-vous fairly briskly, because I was late and feeling rested. Saw someone dissapearing down Reno and then up Nebraska and no one at the corner. I pursued and as I overtook him, I realized I didn't know him, but I found Jesse was also running that road on the other side of the street and we joined up. Explored Spring Valley and had a very pleasant run and conversation. Finished back home from Fessenden alone at a solid clip.

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile Training Snazzy healed Black NB Vongos