View Workout (Matthew Bradley)
Run
December 9, 2009 (Night)
Exercise Type: Run
Weather: Cold and dark
Comments:
5 miles easy to loosen up after back to back workout day followed by a form running and strengthening day. Legs are sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:45 | 7:45 / Mile | Easy |