View Workout (Will Landis)
Flight Systems
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 39 (according to flight systems)
Comments:
Ran some with John and Shreiber, pretty slow pace. We'll get that recovery pace faster soon. Stopped and ran around inside Crossroads. Ran laps around my neighborhood as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Asics Gel-Cumulus (Running) 9.5 |