View Workout (Jannelle Bruns)
Run on Treadmill
November 13, 2019 (Afternoon)
Exercise Type: Run
Comments:
Walked first 6 minutes and last 2 minutes. Ran very slowly. 5.1 to 5.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:14 | 13:29 / Mile | Easy | Nike Free Gray |