View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 14, 2019 (Morning)
Exercise Type: Run
Weather: Warm and a little humid
Comments:
First run since the NYC Marathon. Not too bad - I felt it was a bit of a struggle at times but only had two short walks and my time certainly wasn't the worst I've ever done on this route, so can't complain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:32 | 7:15 / Kilometer | Training |