View Workout (Jeff Elias)
Blood Flow
November 14, 2019 (Afternoon)
Exercise Type: Run
Comments:
Tried to go to the running club, but guess they weren't there or something. Got very dark by the end-- even saw a raccoon. So just ran on my own through the arb, which I hadn't done on a steady in some time. Calves took their turn to be disastrously painful today. Am getting used to the 30 degree weather-- if I wear the right clothing, it feels pretty nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 38:37 | 8:01 / Mile | Saucony Guide 13 |