View Workout (Carmelo Mannino Mannino)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
morning run, left burser sack/achilles hurt. adrian said just sore from spikes. time 28.10 hr. 136
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |