View Workout (Camille McKeon)
Wed Track Workout
December 9, 2009 (Night)
Exercise Type: Run
Weather: 70's
Comments:
warmup, dynamics, strides
fast 400 under 2:00, easy 400, 10 mins at 2:17(400's),easy 400, fast 400, 10 mins, easy 400, fast 400
wheel work, 3x20 knees in,3x8pikes, 50 hip raises, 3x8-20 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 58:52 | |||
| 2.16 Miles | 22:00 | 10:11 / Mile | Warmup | |
| 4.0 Miles | 36:52 | 9:12 / Mile |