View Workout (Ken Swettenham)
Brummeria Route
November 15, 2019 (Morning)
Exercise Type: Run
Weather: Another warm, sunny morning
Comments:
Not a bad pace for me nowadays, although I felt that I was going a lot slower. Happy with this trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:16 | 7:03 / Kilometer | Training |