View Workout (Carmelo Mannino Mannino)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
run to cherokee 8x300and200 hills sets, run back. Calves were tight but i felt really good, should have gone faster we picked it up towards the end. legs pooped on me around #5 but finished decently strong. 32.28 time of workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |