View Workout (Carmelo Mannino Mannino)
(Untitled)
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
run to waterfountain, 4 mile tempo, run from 4 mile point on cherokee back to stokely. felt good, only got 6.30 hours of sleep from exam studyin, but i felt real good first 2.5 miles then pushed through. hit 2 mile in 1115, finished in 22.19. 5.34.7 pace. could have gone faster but don't need to hammer with 4 workouts in 7 days. did weights at trec afterwards. I'm really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |