View Workout (Johann Baniqued)
Easy 4
November 14, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.2 mph. Felt tired from lack of sleep. The left calf was very tight and sore. The left knee held up, but was a bit sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |