View Workout (Ken Swettenham)
Tom Jenkins Challenge
November 16, 2019 (Morning)
Exercise Type: Run
Weather: Very warm
Comments:
I had a nice run - around 9 minutes better than last year! All my segments on Strava showed much better splits than last year, so this has to be chalked up as a good one. It appears that I may have some fitness from doing the NYC Marathon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Kilometers | 1:17:31 | 7:40 / Kilometer | Race |