View Workout (Ken Swettenham)
Voortrekker Monument Park Run
November 16, 2019 (Morning)
Exercise Type: Run
Weather: Very warm
Comments:
Set a goal to do this under 40 minutes and achieved it comfortably. Walked a fair amount but overall, it was a nice run for the second run of the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:10 | 7:38 / Kilometer | Race |