View Workout (Stuart McLean)
I'm like the Jetsons' dog...
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Treadmill - no weather
Comments:
7 minute warmup on the eliptical. Treadmill on .5 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:35 | 7:08 / Mile | Training | Nike Free 5.0, V4 |