View Workout (Brian Deer)
indoor injury fund
December 9, 2009 (Morning)
Exercise Type: Run
Weather: indoors...
Comments:
first official meet of indoor at the new facility in providence, ITS SO NICE LOOKING!!! but i ran the 4x4 and the 4x8, both of which i did really well in suprisingly, considering my legs felt massively tight and jelly-like. the 4x8 was really good, we ran a 9:09ish collectively, which smashed our school record from last year. im pumped, we might make it all the way to states for that! times for individual events are somewhat guestimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 3:11 | |||
| 800.0 Meters | 2:14 | 4:29 / Mile | racing flats | |
| 400.0 Meters | 0:57 | 3:49 / Mile | racing flats |