View Workout (Chris Martinez)
12 X 1 minute tempo run
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Not as bad as the 8th
Comments:
I got to try out my new running gear. Works awesome!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Fartlek |